Sweet Potato Brownie Muffins with Olive Oil and Honey
small twists to your fav. muffins this autumn!
Servings
12
Calories:
222 kcal per serving
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By: Daniela Elena Tentiș | Nutrition Counselor
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Ingredients
For 12 muffins:
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300 g cooked sweet potato, mashed
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2 eggs
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80 ml extra virgin olive oil
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80 g honey
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100 ml milk
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180 g wholegrain self-raising flour
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30 g unsweetened cocoa powder
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A pinch of vanilla bean paste
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A pinch of salt
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100 g 70% dark chocolate chips, low in sugar
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Preheat oven to 170°C on air
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Mash the cooked sweet potato until smooth.
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Mix eggs, olive oil, honey, milk and vanilla.
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Add the mashed sweet potato.
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Fold in the flour, cocoa powder and salt.
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Add the chocolate chips.
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Divide into 12 muffin cases.
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Bake for 18 minutes, serve chilled or from the fridge where you can store up to 5 days.
Nutrition
Small changes, like the sweet potato, olive oil instead of butter and a good quality with reduced sugar more than 70% chocolate chips option can go a long way. We should not deminze recipes, foods or ingredients but rather think what can we add to make them nutritious and satious.
Remember to serve your favourite dessert after a nutritious meal for full the joy and less the calories.
- 222 kcal
- 4.9 g protein
- 29.2 g carbs
- 11.4 g fat
- 4 g fibre
